Testimonials

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'It’s all and more than I expected.'

 

'For me the most helpful aspect of the course is that I have a new-found trust in myself. I can rely on myself and always come back to my breath in times of trouble.'

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'The workshop was excellent. An open, warm and safe space. Everything was at a digestible pace.'

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'I found it very uplifting.  I found it inspiring in lots of ways.  It enabled me to open up.  Things that I wasn’t aware were there. I couldn’t have done it on my own without the course.'

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'The workshop was very well planned and executed. Diana integrated the group with lots of valuable content to take away and explore more.'

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'Learning about myself.  Developing a tool kit for coping with anxiety.  Stopping myself from re-living moments.'

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'I found the body scan so helpful. Now as I am growing older I’m disconnecting with the world, disconnecting with my body and this kind of course helps in bridging the gap between the two.'

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'Mindful walking is a beautiful awakening.'

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'The most valuable thing I have learned is letting things go. Sometimes we do things or there are things that we experience which we can't control.  There are some things that you just have to let go because even if you try to fight for it, you’re not going to get the answer that you want so just letting it be.'

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'I also learned to be gentle with myself because I’m always hard on myself.'

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'It’s prepared us, given us what we need to maintain and to go on.'

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'You have created a safe space and I think that’s really important.'

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'Very enjoyable and well run.'

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