Welcome to Surrey Hills Mindfulness. We would love to be your companion and guide in learning mindfulness either for the first time through our introductory course or by taking a dive into the heart of self-compassion with the Mindful Self-Compassion programme.

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Together we can explore the simple but profound art of being present by using techniques that bring together the riches of ancient wisdom and the insights of neuro-science: a considered blend of contemplative practices and evidence-based approaches.

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Please have a look through the website to find out more about the transformative power of mindfulness and self-compassion and take a step to discover for yourself a reliable way to navigate life's twists and turns with grace.

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