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This group course is based upon the Mindfulness Based Stress Reduction (MBSR) programme developed by Jon Kabat-Zinn and the Mindfulness Based Cognitive Therapy Course (MBCT) developed by Oxford Mindfulness Centre. 

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Each session runs for 2 hours via Zoom to allow plenty of time for practice and discussion.  An important part of the course is the home practice. There are two pathways through the home practice, one requires 20 minutes practice per day and the other requires 40-60 minutes of practice each day.

 

The course covers all of the skills you need to develop your own mindfulness practice.  It teaches simple meditation techniques and follows themes to explore habitual patterns of thought and behaviour.  The structure of the course leads participants step-by-step so that strong and flexible understanding and skills can build week on week.  Weekly notes and audio recordings and also provided.​​

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This course is currently not running.

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Please enquire if you would like this course run for your group or organization

 

To join the mailing list for updates of future courses, retreats and workshops click here

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