This is a gentle way in to mindfulness. Over the 4 weeks we will look at some of the key themes of mindfulness and learn some key practices. The course can be taken to stand on its own or could provide a grounding before joining an 8 week mindfulness for stress course or a mindful self-compassion course.

Each session runs for 1 1/2 hours via Zoom with time to engage with themes, practise meditation and time for discussion. To get the most out of the course, it is recommended that you also practise the meditations during the week. Please allow 10-20 minutes per day for this. Audio recordings will be provided to support you with your home practice.

Cost £60 per person (online course) to be paid in full with registration.

There is one subsidised place per course. Please enquire

The Spring course will run on Wednesday mornings 10.00am -11.30am

Weekly dates for above course:

17 Jan/24 Jan/31 Jan/7 Feb 2024

Please contact me if you would like to discuss the course, or book your place now.

Please enquire if you would like this course run for your group or organization

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4 week introduction to mindfulness

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'As for the Zoom format, I liked it'

'I really enjoyed it. I think the pace was good, the gradual development of the ideas making sense. And when I was able to do consistent home practice, I really did begin to feel a difference in how calm I felt, generally speaking.'

'I don't know what to do with myself on Wednesday mornings, now, and I miss our little group!'

Participant Autumn 2020

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‘What lies behind us and what lies before us are tiny matters compared to what lies within us.’

Surrey Hills Mindfulness
For the ups and downs of life

4 week introduction to mindfulness

'As for the Zoom format, I liked it'

'I really enjoyed it. I think the pace was good, the gradual development of the ideas making sense. And when I was able to do consistent home practice, I really did begin to feel a difference in how calm I felt, generally speaking.'

'I don't know what to do with myself on Wednesday mornings, now, and I miss our little group!'

Participant Autumn 2020

‘What lies behind us and what lies before us are tiny matters compared to what lies within us.’

Oliver Wendell Holmes

4 week introduction to mindfulness

'As for the Zoom format, I liked it'

'I really enjoyed it. I think the pace was good, the gradual development of the ideas making sense. And when I was able to do consistent home practice, I really did begin to feel a difference in how calm I felt, generally speaking.'

​

'I don't know what to do with myself on Wednesday mornings, now, and I miss our little group!'

​

Participant Autumn 2020

‘What lies behind us and what lies before us are tiny matters compared to what lies within us.’

Oliver Wendell Holmes