Surrey Hills Mindfulness
For the ups and downs of life

Introduction to MSC

This introductory workshop will be held in the beautiful grounds of Painshill Park in Cobham.

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January 31, 2025
10:30 am – 1:30 pm

Ticket price – £60.00
Painshill Member – £50.00

Address: Painshill, Cobham, Surrey, Closest sat nav ref is KT11 1AG

 

The workshop will help you learn the skills of self-compassion so you can respond to life’s ups and downs with generosity, kindness and care.

The workshop will be experiential, including guided meditations, exercises, discussion and theory. During the workshop you will begin to learn how to:
• Practise self-compassion and kindness in your daily life
• Decrease stress and anxiety
• Motivate yourself with kindness rather than criticism
• Handle difficult emotions with greater ease
• Support yourself during those times when you suffer, fail, or feel inadequate
• Learn how to appreciate yourself

 

There is now a great deal of research to show that if we are self-compassionate we are more emotionally resilient, suffer less from stress, anxiety and depression, maintain healthy habits such as diet and exercise and have more satisfying personal relationships.

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Based on the groundbreaking research of Kristin Neff and the clinical expertise of psychotherapist, Christopher Germer, MSC teaches core principles and practices that enable us to respond to difficult moments in our lives with kindness, care and understanding using mindfulness and self-compassion.

• No previous mindfulness or self-compassion experience required.
• Further details will be circulated nearer the time.

 

Please contact me if you would like to discuss the workshop.
 

Booking for this workshop is via Painshill - please use the button below to visit their website.

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