Continuing with Mindfulness

Follow on Course

This course is designed for those who have already completed an 8 week mindfulness course who would like to restart, refresh or deepen their mindfulness practice.

The course will have 6 two hour lessons with teaching, meditation and group discussion. The format will be similar to the 8 week course you did.


The course will cover themes such as  self compassion, gratitude, dealing with difficulty, how to keep our practice going and mindful living. 

The cost of the course is £120 (generous concessions for those on low income-please ask). The course will run
via Zoom on Thursday mornings 10.30am - 12.30pm starting 10 September.

Weekly dates for the above course 10 Sept/17 Sept/24 Sept/1 Oct/8 Oct/15 Oct

If you are interested in attending this course, please get in touch. Places will be offered on a first come first serve basis.

Retreat Days

Retreat days are run regularly.  If you have previously attended an 8 week course with Surrey Hills Mindfulness or with another mindfulness teacher you can attend the retreat.  Please contact me if you would like to attend.

Please wear comfortable clothing in layers and bring your own equipment (yoga mat, cushions etc).  Drinks and fruit available throughout the day but please bring a packed lunch and a water bottle.

Dates: There are currently no retreats planned because of Covid 19

Cost: £40

To sign up for updates of future courses, retreats drop-in sessions and workshops click here

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”  Thich Nhat Hanh