Follow on Course

This course is designed for those who have already completed an 8 week mindfulness course who would like to restart, refresh or deepen their mindfulness practice.

The course will have 6 two hour lessons with teaching, meditation and group discussion. The format will be similar to the 8 week course you did.

 

The course will cover themes such as  self compassion, gratitude, dealing with difficulty, how to keep our practice going and mindful living. 

The cost of the course is £120 (generous concessions for those on low income-please ask). The course will run
via Zoom on Wednesday mornings 10.30am - 12.30pm starting 15 September.

Weekly dates for the above course 15 Sept/22 Sept/29 Sept/6 Oct/13 Oct/20 Oct

Please contact me if you would like to discuss the course, or book your place now by filling in the registration form and sending it together with a deposit. Just click below to get started.

 

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6 week follow-on course

‘What lies behind us and what lies before us are tiny matters compared to what lies within us.’ 

Oliver Wendell Holmes